Useful properties of nutmeg and used in folk medicine
Nutmeg grows on the Islands of Java, Sumatra, Borneo, South America and Indonesia. This spice helps digestion and food assimilation. Adding in different dishes for celebrations, banquets and feasts – a guarantee that the guests will not have heaviness in the stomach.
Thanks to nutmeg nut in the human body easy to digest and fatty pork, and lamb. and high-calorie cream cakes and cakes.
Nutritional value of nutmeg
First let’s talk a little about the nutritional value of this amazing spice. Due to the content of a large number of useful substances, including many antioxidants, nutmeg has so many useful properties.
It contains volatile oil trimyristin and several other important essential oils, which give a sweet and spicy aroma of the nutmeg nut. This is myristicin, eugenol, elemicin, safrole, terpineol, pinene, camphene, linalool, cineole, dipenta and Sabine.
Nutmeg is an excellent source of minerals (such as copper, potassium, calcium, manganese, zinc, iron, magnesium) and vitamins (vitamin C, Riboflavin, folic acid, Niacin, vitamin A).
As already otmechalos, in this spice of flavonoids with high antioxidant capacity, including beta-carotene and cryptoxanthin.
About the benefits of nutmeg
Once upon a time Roman and Greek civilizations used nutmeg as a stimulant of brain activity. This magical nut improves concentration, allowing a person to focus on work.
Prone to frequent depression? Chasing fatigue? Eat every day for one whole nutmeg nut. It triggers the production of endorphin (hormone of joy and happiness), the person lifted the mood, returned to the liveliness.
Natural pain reliever
Nutmeg is one of the key components of ancient Chinese medicine. The Chinese have long used this spice to reduce inflammation and pain in the abdominal cavity.
Analgesic properties of nutmeg will be useful in some other cases. For example, if you suffer from painful joints, muscle aches, arthritis, wounds, etc. to reduce pain, practitioners of Ayurveda also use essential oil of nutmeg.
The kernel of nutmeg for centuries consume as a drug that helps with kidney diseases and digestive tract. If you have problems with digestion, such as diarrhea, constipation, bloating of abdomen, gases etc. spicy nut can offer effective treatment. Nutmeg appetite returns.
Natural healer to the liver and kidneys
Detoxification of body is an important component of good health. Junk food, diet, pollution, tension, Smoking, medication and other external factors contribute to the accumulation of toxins in our bodies. The liver and kidneys suffer from it in the first place, especially if the person abuses alcohol or drugs.
Nutmeg helps in cleansing the body of poisons, involved in the treatment of liver, prevents, and in some cases even dissolve kidney stones.
Instead of the dentist
Due to its antibacterial properties, nutmeg successfully cope with halitosis and other causes of bad breath. That is why this spice is so often involve in the production of toothpaste. Useful properties of nutmeg is also subject to gum disease and toothache.
A light sedative
Fails to fall asleep quickly? And here come to the aid of this amazing product. Just drink for the night a glass of cow’s milk with added teaspoon of honey and a pinch of ground nutmeg. Science has long known that in small quantities, nutmeg acts as a sedative for insomnia.
In the treatment of acne
Nutmeg can help you in your efforts to make your skin more smooth and healthy. Homemade scrub made of grated nutmeg and ground orange lentils. treats acne, clears clogged pores, removes dead skin cells.
Marks left after acne, no paint. You can make them less noticeable again with the help of nutmeg. For this purpose it is powder you need to combine with honey to form a therapeutic paste. It is important to regularly apply to problem areas to align the circuit.
Nutmeg in folk medicine
In folk medicine this miraculous spice is used as a treatment for flatulence, dyspepsia, diarrhoea, rheumatism, dysentery. Indispensable nutmeg and incontinence, premature ejaculation. It effectively eliminates painful cramping in the abdomen, stops, nasal, uterine and internal hemorrhage.
Prohibition on the use of nutmeg is valid for children under 6 years and pregnant women. Women expecting a child, should focus on the most harmless foods such as vegetables and fruits. In short, eat apples and pears!