The Altai Shamans
Altai is the place where Magic lives. It makes itself known through places of Power, using the amazing beauty of Nature through her priceless gifts and unique people who know…

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On the farm grown spices and herbs - Society - Culture - My Estonia
The lady of the house and founder of the training center Catherine Luke grows flowers, not only for aesthetic reasons — she knows how to use them as food and…

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Useful properties of nutmeg and used in folk medicine

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Nutmeg grows on the Islands of Java, Sumatra, Borneo, South America and Indonesia. This spice helps digestion and food assimilation. Adding in different dishes for celebrations, banquets and feasts – a guarantee that the guests will not have heaviness in the stomach.

Thanks to nutmeg nut in the human body easy to digest and fatty pork, and lamb. and high-calorie cream cakes and cakes.

Nutritional value of nutmeg

First let’s talk a little about the nutritional value of this amazing spice. Due to the content of a large number of useful substances, including many antioxidants, nutmeg has so many useful properties.

It contains volatile oil trimyristin and several other important essential oils, which give a sweet and spicy aroma of the nutmeg nut. This is myristicin, eugenol, elemicin, safrole, terpineol, pinene, camphene, linalool, cineole, dipenta and Sabine. Continue reading

The Altai Shamans

Altai is the place where Magic lives. It makes itself known through places of Power, using the amazing beauty of Nature through her priceless gifts and unique people who know how to communicate with spirits, the shamans of the Altai.

Shamanism for a long time and seriously studied from different points of view: religious, ethnographic, cultural, philosophical, psychological… it is written lots of books, articles and monographs. Around this phenomenon many disputes, mysteries, legends and questions.

Why are people so interested in shamanism?

The more science develops, the technique, the more complex the world becomes, in other words, the faster your progress, the more destroyed the people are connected with each other and with Nature. But on the unconscious level we feel, how this relationship is important to us, how it fills our lives with power and meaning, and we grieve this loss. And we appeal to those who have managed to maintain that powerful connection. Continue reading

Popular recipes from Olga Anokhina: “From spring depression will save broth hips”

“Strength” — we often speak in March. And first the sun is not happy, and sleepy, and all irritating. Sensing weakness, many run to the drugstore for vitamins. Although there are time-tested folk remedies, get rid of vitamin deficiency and depression. In our category Olga Anokhina shares the recipes that have been collected for decades. But before applying consult with your doctor.

“It is no wonder that after the winter we feel exhausted, — says Olga. — Not enough sun outside, warmth in the soul, of vitamins in the body. Here and covers us depression. How to deal with it? You need to pamper yourself, your favorite bring joy to the soul. In such cases help of a bath with lime broth.

I recommend during the day to drink an infusion of rosehips, about the magic properties of which knew our grandmothers, — the fruits of “wild rose” return power to the body. Continue reading