In my articles I pay more attention to fees herbs for ingestion in various diseases. Historically herbs were used and for external application, often they are much more effective than many expensive ointments and rubbing. What are herbs and how to use them correctly.
If you dig thoroughly in the literature, for each disease you can find recommendations on the application of dozens of herbs. Without downplaying the importance of other herbs, I will focus on those that, in my opinion, the most effective in each case.
Herbs for wound healing
Ahead of the summer, trips to the country, dressage at nature and other outdoor activities. All this of course promotes good health, but nevertheless inevitable and various minor injuries. If you cut yourself, got a graze or scratch, and no generally accepted means at hand, not a problem. You cared for nature is the healer.
In these cases you can use plantain, dandelion, yarrow, burdock leaf, leaves, Polygonum pochechuynogo, a sheet of lilac or cherry. As you can see the selection is large and cannot be that at least something was nearby. Continue reading
Most often we are looking for information about the benefits of any unknown exotic fruits and vegetables. And we forget those who are always there.
Potatoes or simply potatoes, not only our “second bread”, it can replace some cosmetics, and first aid kit. Potato benefits and harms.
The Motherland of potato is South America, European countries, the potato became known in 1573, and then spread throughout the earth. In Russia, the potato came through Peter I in the XVIII century, and now many of the potato is considered a traditional Russian dish.
Potatoes – use. Potato is considered as a useful vegetable because it contains: water (75%), starch (17.5 percent), carbohydrates, fibre (1%), a small amount of protein and fat. As well as vitamins: B1, B2, B3, B6, B9, C, K; minerals: potassium, phosphorus, magnesium, calcium, sodium, iron; organic acids: malic, citric, oxalic.
Along with the usefulness of a potato — simply delicious vegetable, which is cooked many dishes. Also in folk medicine, there are recipes with potatoes, which help from ailments and diseases. Continue reading
Nutmeg grows on the Islands of Java, Sumatra, Borneo, South America and Indonesia. This spice helps digestion and food assimilation. Adding in different dishes for celebrations, banquets and feasts – a guarantee that the guests will not have heaviness in the stomach.
Thanks to nutmeg nut in the human body easy to digest and fatty pork, and lamb. and high-calorie cream cakes and cakes.
Nutritional value of nutmeg
First let’s talk a little about the nutritional value of this amazing spice. Due to the content of a large number of useful substances, including many antioxidants, nutmeg has so many useful properties.
It contains volatile oil trimyristin and several other important essential oils, which give a sweet and spicy aroma of the nutmeg nut. This is myristicin, eugenol, elemicin, safrole, terpineol, pinene, camphene, linalool, cineole, dipenta and Sabine. Continue reading